Living Light Health

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be difficult to incorporate into your life? Have you ever wanted something and found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make step-by-step changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want

Your program includes...

• two 60-minute sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health and success

To decide if health coaching is right for you, we invite you to schedule a free Discovery Health consultation.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.  I meet you where you are and support and encourage you to get to where you'd like to be.

Can one conversation really change your life?  Make your goals a reality. 

Schedule your Discovery Health Session