Real Food...Real Easy Workshop


You CAN eat healthy while cooking less and eating more!  Lose weight, manage your grocery budget, and spend more time with your family…


Perfect for the busy family!


  • 28 DONE FOR YOU dinners plans,
  • Simple and easy to prepare REAL food recipes.
  • 4 weekly shopping lists that correspond to the menus
  • Healthy Eating budget tips
  • Balanced Breakfast Starters


to make real food, real easy in YOUR kitchen.

 "Real Food...Real Easy" isn't your average cooking class!



  • Timing-saving techniques to make dinner preparation fast.
  • Hands-on cooking experience giving you confidence to create healthy food for your family
  • Simple methods to feed your family healthy, non-processed foods that won't bust your budget
  • BONUS:  We'll share a "real food" dinner together!

Begin your journey to real food!


Saturday, October 24

10:30 am-12:30 pm

Windy Ridge Naturals, Johnson City TN


Seating is limited.


Register today!


*cookbook is not included with workshop but IS available for a discounted rate for workshop participants.

"Thanks for hosting our Real Food, Real Easy workshop.  I can tell you love what you do!  I needed the inspiration!  My family has been working towards eating "real foods," but my recipes lately have been hit or miss.  It takes me forever to plan our menu.  I started using the meal plans in your book and they are husband and toddler approved!  My daughter has started standing with me on the step stool as I cook! It makes me excited to pass on a love for real food...the best motivation I can think of to stay on track with good eating habits!" ~ Angie Allman

"Real Food...Real Easy from Windy Ridge Naturals has changed my kitchen life. I use the weekly meal plans with accompanying shopping list and prep day tasks. But I also pick and choose recipes in my own meal plans. Either way, the Real Food...Real Easy cookbook is easy to follow. The hands-on practice with tips and tricks taught in the class have made getting around the kitchen much more efficient. It truly has been easy to get my whole family eating healthier."  ~ Erin G.

“I really enjoyed the “Real food, Real easy” cooking class!!  It was very informative and all around awesome!  Thanks for such a good time." ~ Mitzi

*All levels of cooking experience are welcome!

*Visit our "contact us" page for directions to Windy Ridge Farm.

*"Real food...real easy" meals focus on protein and produce (fruits & veggies.) MOST meals are gluten-free (or have a gluten-free alternative)!  If you follow a vegetarian diet, the recipes would require you to make considerable alterations. 

*Workshop Tuition is non-refundable or transferable.  Discount codes and promotional sale codes are not applicable to course registration.

Real Food...Real Easy Workshop