I love to eat. I love to cook. I love to teach. Put it all together and what do you get...? Real food...Real easy!
After my husband, Larry, and I together lost over 125 pounds, we're always asked, "How did you do it?" Our reply, "We ate real food, not too much, mostly produce & protein." Their blank stare that followed is expected. Almost as if they are saying, "Of course you ate REAL food...who eats pretend food?! Now seriously, how'd you do it?"
![](https://image.jimcdn.com/app/cms/image/transf/dimension=192x10000:format=jpg/path/sea8713da7caa24e8/image/i21e9b1309a3ba24f/version/1391863747/image.jpg)
After countless times of explaining what real food was, we decided to offer a wellness class that discussed real food and provided an opportunity for guests to get hands on cooking experience with real food. I always write a booklet to go along with the courses, so I sat down a week before our first class to sketch out a few meal plans and some recipes to include. I stopped writing 88 pages later. Dear goodness...my little course booklet had multiplied into a real BOOK.
It's is published and available on Amazon or you can get a FREE copy when you come to a "Real food, Real easy" wellness class at our farm! Find out for yourself what "real food" is and how it can change your life...
...just like it did ours!
![](https://image.jimcdn.com/app/cms/image/transf/dimension=280x10000:format=jpg/path/sea8713da7caa24e8/image/i4ccc321671f99d32/version/1391863071/image.jpg)
Share with: