Sanity in a Bottle.

Using Essential Oils to Relax and Calm

The month of May is always a blur for our family.  In addition to the 3,000 end-of-the-school-year events and music recitals, I'm pretty sure EVERY one of my kids' friends were born in the Spring, judging by our birthday party schedule!  


Life.  Is.  Crazy.

Such PERFECT TIMING for this tip about bringing peace, calm, and balance to your mood and world!

These 4 essential oils have saved my sanity (and my children) and have helped me to be more relaxed & calm.  Windy Ridge Naturals presents...

Sanity in a Bottle!

(Click below to view video)

Top 4 Essential Oils to relax & calm


BALANCE : the grounding blend

*Use aromatically in a diffuser or topically on your wrists & back of the neck to relax and increase focus, promote relaxation, and relieve anxiety. 

  • Begin your day by putting Balance on the bottom of your feet to lessen stress throughout the day. 
  • Balance is a great oil blend to use during an AromaTouch Hand Massage. 
  • Feeling anxious? Apply Balance to your wrists or neck to help with nerves. 
  • Diffuse in your car during road trips to create a calming, soothing environment. 

Oil Blend Ingredients:  Spruce Needle/Leaf, Ho Wood, Frankincense Resin, Blue Tansy Flower, and Blue Chamomile Flower essential oils in a base of Fractionated Coconut Oil. 


LAVENDER : soothing

*Use aromatically in a diffuser to promote a sense of calm and relaxation.  Apply topically to sooth skin irritations.  

  • Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep. 
  • Keep a bottle of Lavender on hand for minor burns, cuts, and scrapes. 
  • Freshen your linen closet, mattress, car, or the air by combining Lavender with distilled water in a spray bottle. 
  • Add to bath water to soak away stress or apply to the temples and the back of the neck to ease muscle tension. 
  • Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. 

SERENITY : the calming blend

*Promotes relaxation and restful sleep.  Creates a perfect escape with a calming, renewing fragrance.

  • Apply to bottoms of feet at bedtime to promote restful sleep. 
  • Add 2–3 drops into a warm bath to create a peaceful, renewing aroma. 
  • Diffuse to help promote relaxation and decrease stress.
  • Apply to an aromatherapy necklace to help reduce anxiety. 

Oil Blend Ingredients:  Lavender Flower, Sweet Marjoram Leaf, Roman Chamomile Flower, Ylang Ylang Flower, Hawaiian Sandalwood essential oils and Vanilla Bean Absolute. 


AROMATOUCH : the massage blend

*Relaxes muscles and soothes joints.  Promotes circulation and supports a healthy inflammatory response.

  • Apply to neck and shoulders to promote relaxation and lessen tension or use with a carrier oil (or lotion) for massage. 
  • Use with a hand massage using the AromaTouch Hand Technique and AromaTouch essential oil blend. 
  • Add to hot bath water after a busy, stressful day. 

Oil blend Ingredients:  Cypress Plant, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit Peel, Lavender Flower essential oils. 

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