You'll discover 4 simple solutions to:
✓ Look Great
✓ Lose Weight
✓ Feel Amazing
Let’s face it, making changes with our diet and lifestyle isn’t easy. Oftentimes, it is because we aren't really sure what to do for a long-term strategy.
We know diets don't work and rapid weight loss often leads to rapid weight GAIN.
This challenge is different!
NO diets
NO deprivation
You will learn simple strategies that you can EASILY implement to help you achieve a healthier body, boost your energy and feel your best.
You will receive over 20 easy-to-prepare recipes, a menu planner, a grocery shopping guide, an exercise planner, PLUS support every step of the way.
Since this is an online challenge, you can participate no matter where you live. Please invite your friends – extra support is awesome!
During the Fit & Lean 30 Day online challenge, we’ll focus on one key strategy each week:
Week 1 : Why choosing the quality (not just the quantity) of your calories matters for weight loss.
Week 2 : Find the right exercise for YOU (hint: you don’t have to spend hours at the gym)
Week 3 : Eating to fuel your body - the 1 thing you may unknowingly be doing to sabotage your efforts
Week 4 : How to plan for success – simple, effective tips to save you TIME, CALORIES and MONEY!
With this 30 day Challenge, you’ll receive:
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One weekly challenge strategy email each week
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Delicious, nutritious recipes for breakfast, lunch, dinner and side dishes
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A grocery shopping guide to help you easily navigate healthy food choices
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Menu planner
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Exercise planner
PLUS these BONUSES!
- “Sensational Smoothies and Juices” recipe guide
- Access to the exclusive, Members Only Facebook Group for support during the 30 days
- SUPPORT, MOTIVATION and INSPIRATION for 30 days
- 4 simple and effective strategies to get you on the road to reaching your goals. (No quick-fix diet tricks or gimmicks – we know those don’t work!)
- Access to the "Let's Get Started" coaching workshop with Christy Dickison, Certified Health & Wellness Coach
- One weekly challenge strategy email per week for 4 weeks
- Delicious & nutritious recipes
- A grocery shopping guide to help you easily navigate healthy food choices
- Menu planner
- Exercise planner
AND THESE BONUSES
-
“Sensational Smoothies and Juices” recipe guide
-
Access to the VIP Living Light Facebook Group for support during the 30 days
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SUPPORT, MOTIVATION and INSPIRATION for 30 days
-
4 simple and effective strategies to get you on the road to reaching your goals. (No quick-fix diet tricks or gimmicks
– we know those don’t work!)
-
Access to the "Let's Get Started" coaching workshop with Christy Dickison, Certified Health & Wellness
Coach
FUN – MOTIVATION-INSPIRATION – SUPPORT!
Grab a friend or two and join us!
30 days from now, you will be glad you did!
Living Light,
Certified Holistic Health Coach
Founder & Owner of Windy Ridge Naturals
Share the challenge!
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care choices.
Refund Policy: This is an online program. All fees are non-refundable.